When depression or intrusive negative thoughts are clouding your mind, it can erode your life and affect every part of your existence.
The first step in returning to your happier and more productive life is to find a competent professional to help you reframe your thoughts and to recover the joy and purpose in your life.
ONLINE COUNSELING SERVICES FOR DEPRESSION
Online counseling services for depression is an affordable and convenient way for you to utilize the services of a professionally trained therapist to begin your road toward emotional healing and recapturing the joy in your life.
One new popular school of thought in counseling approaches is called Human Givens.
The Human Givens Approach
Using the Human Givens approach, an online counselor will employ strategies to quickly and efficiently redirect your perception of your emotional challenges so you can see them not as roadblocks to happiness but as a place to begin. A counselor will help you to fulfill your emotional needs by utilizing the strengths we all possess, inside ourselves.
ONLINE COUNSELING
The Human Givens seeks to provide you with empowerment, as they believe all human distress is caused – at its base – by a feeling that you have lost control of your life.
An online counselor will help you see your life from the standpoint of capitalizing on your personal strengths – and leave you feeling better at the end of each session.
Online counseling does have to be a long-term process; they aim to help you in as soon a period of time possible. Human Givens counselors may need you to explore the past, but you will not dwell on it. They ask you to shift the way you perceive your life from negative to positive. They have also had success helping those with addictions to revise their way of seeing their lives.
WHY USE AN ONLINE THERAPIST?
During the pandemic, we all learned the advantages of using online services for things we had previously done exclusively in person. By utilizing Zoom or Skype, you will be able to see and interact with a therapist in much the same way you may have previously done, in person.
Online counseling has the additional advantage of taking place at your home – or in any other place you may wish to meet with your therapist (such as at your office or when you are traveling.)
USING HUMAN GIVENS FOR RELIEF OF DEPRESSION
Human Givens counselors do not use medications to combat depression; nor do they prolong your suffering by endless talking through your depressive thoughts and attitudes. They also do not use cognitive behavioral changes to disrupt your comfort zone.
Human Givens practitioners have found most depression has a specific and identifiable cause. Once the counselor is able to help you identify the source of that cause in your own life, they will work together with you to relieve the depression quickly and easily. You will soon feel better and be able to identify hope; returning to your life.
Online depression therapy will continue working with you to allow you to regain control of your life – and of how you feel about your life.